A break you actually take.
A break reminder is easy to dismiss. MoveIt! isn't a reminder: your Mac stays locked until you've moved, or until you deliberately choose to skip.
It notices when you've been sitting
MoveIt! lives in your Mac's menu bar and counts continuous time at the keyboard. Choose how long is too long.
Your Mac locks
When time's up, the screen locks with two choices: Move It! or Skip It.
Move to unlock
Walk a number of steps, record a workout, or just move. Your iPhone or Apple Watch confirms it, and your Mac unlocks on its own.
Skipping takes effort
You can skip a break or push it back a few minutes, but it's always a deliberate choice, never one stray click.
Meetings come first
Turn on calendar pause and MoveIt! won't lock your Mac in the middle of a meeting.
On your wrist and Lock Screen
Your break shows as a Live Activity on iPhone and in the Smart Stack on Apple Watch, with your progress as you move.
- Requires
- macOS 26, iOS 26, watchOS 26
- Apple Watch
- Optional. Your iPhone alone can verify a break.
- Your data
- Stays on your devices and your own iCloud. No account.